Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

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Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the mind and body are inextricably connected, your physical posture does play an important role. It promotes peace, control and strength of mind. It balances the energies in your physical body. Meditation Guide & Therapist Bindiya Murgai while conducting a Healing Hideaway Meditation Retreat Me

There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of stillness, and internal and external silence. Or even a position that feels comfortable. While most meditations involve sitting on the floor, usually in the 7 Point or Lotus position, if you are not comfortable doing so, do not hesitate to use one of the following seating options, designed especially for meditators. It's one of the most pract