Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages, spirituality and science have been trying to understand what really makes the human heart sing. Finally, there seem to be some answers! For starters, there’s some truth is old clichés like “money can’t buy you happiness.” Apparently, once your basic needs are met, all the delightful frills do little to raise your sense of satisfaction. Youth? A go

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the mind and body are inextricably connected, your physical posture does play an important role. It promotes peace, control and strength of mind. It balances the energies in your physical body. Meditation Guide & Therapist Bindiya Murgai while conducting a Healing Hideaway Meditation Retreat Me

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this are activated when it makes contact with the wind, which carries the good vibrations with it, bestowing the blessing of happiness, health and good fortune on to all who are touched by it. Contrary to popular misconception, prayer flags are not meant to carry an individual’s prayers to the Gods. Instead, they are for the collective good of al