Life Coach Bindiya Murgai3 minMeditation for rough emotional timesWe all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai4 minMeditation Postures Made EasyAlthough you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...