Pic courtesy: Kelly Sikkema, Unsplash Know the facts! Exposure to digital screens impacts infants and it's important for parents to keep their children away from screens. Screen-based entertainment is like junk food for an infant's brain. Children learn to interact and communicate through facial expressions, tone of voice, and body language of those around, and this cannot happen via a screen as infants don’t really understand what’s happening there until the age of two. Unti

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret

At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. The talk was about understanding digital addiction and ways in which we can do a DIY Digital Detox. Had a packed house, a really savvy audience, and an invigorating Q&A. Got to interact with some brilliant start-ups, focused on solving some really relevant problems. My favorite was Nami Hydrogel, a non toxic gel that helps conserve water (with slow release) while farming. What I loved t