
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation that'll help you tide through emotionally rough weather, and come out calmer and more in control of your feelings. About the practice If you are feeling consumed by jealously, anger or rage towards a colleague, friend or family member, or any other negative emotion towards a person or situa