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Life Coach Bindiya Murgai
- 4 min
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the mind and body are inextricably connected, your physical posture does play an important role. It promotes peace, control and strength of mind. It balances the energies in your physical body. Meditation Guide & Therapist Bindiya Murgai while conducting a Healing Hideaway Meditation Retreat Me
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