A Digital Detox is a temporary period of disconnecting from all digital devices. The purpose is to unplug, recharge, decompress and introspect. It's a chance to wholeheartedly focus on real life human interaction, engage with the environment, reduce stress, lower anxiety, examine and redefine your relationship with technology, and be fully present in the physical world. It's a sliver of time where you disconnect with technology, step back from the 'always-on' culture, and con