Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of stillness, and internal and external silence. Or even a position that feels comfortable. While most meditations involve sitting on the floor, usually in the 7 Point or Lotus position, if you are not comfortable doing so, do not hesitate to use one of the following seating options, designed especially for meditators. It's one of the most pract