New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for the restless, which is where Zen Buddhist practice of Kinhin, or 'Walking Meditation' becomes a really effective alternative. It's traditionally practiced between long periods of Zazen, or stationary meditation, as it relieves stiffness, and reenergises the body. However, you don't need to be a Buddhist, or a monk to practice it. Nor do yo

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice and gain from it in our daily lives. Participants get to then explore Breath Meditation, and an active Zen Meditation, and end with a powerful and energizing 'Circle of Love' Meditation. The Meditation and Mindfulness sessions are conducted by Therapist Bindiya Murgai of Healing Hideaway. #guidedmeditation #meditation #mindfulness #zen #zenmed