Walking meditation for restless meditators
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for the restless, which is where Zen Buddhist practice of Kinhin, or 'Walking Meditation' becomes a really effective alternative. It's traditionally practiced between long periods of Zazen, or stationary meditation, as it relieves stiffness, and reenergises the body. However, you don't need to be a Buddhist, or a monk to practice it. Nor do yo