Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched or deepened your knowledge, or life experience. Though it's traditionally celebrated by Buddhists, Hindus and Jains, anyone can partake in this wonderful tradition. If you have ever had a guru, which simply means someone who has "taken you from darkness to light" (could even be a parent/ b

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation that'll help you tide through emotionally rough weather, and come out calmer and more in control of your feelings. About the practice If you are feeling consumed by jealously, anger or rage towards a colleague, friend or family member, or any other negative emotion towards a person or situa