Life Coach Bindiya Murgai8 minPrayer Beads, Mindfulness and MeditationPrayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
Life Coach Bindiya Murgai4 minMeditation Postures Made EasyAlthough you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...