Life Coach Bindiya Murgai4 minWhy are people more stressed than ever before?Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai2 minSimple Mindfulness Exercise to Control Negative ThoughtsWe live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...