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    Meditation for rough emotional times
    Life Coach Bindiya Murgai
    • 3 min

    Meditation for rough emotional times

    We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation that'll help you tide through emotionally rough weather, and come out calmer and more in control of your feelings. About the practice If you are feeling consumed by jealously, anger or rage towards a colleague, friend or family member, or any other negative emotion towards a person or situa
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    Music as Medicine: How Sound Healing Can Help You
    Life Coach Bindiya Murgai
    • 2 min

    Music as Medicine: How Sound Healing Can Help You

    Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one of the most transformative energies on the planet. It can relax, excite, evoke or move us to great heights of emotion. Sound Healing or Therapy has been part of various ancient cultures like the Greeks, Indians, Romans, Egyptians, Aborigines, Native Americans, Shamans, Mongols and Tibetans. While the nuances and instruments may vary, the pr
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