Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c