Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minBreathe. Love. Pray.Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai4 min9 Super Useful Meditation Tools & AccessoriesSome of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t