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Life Coach Bindiya Murgai
3 min read
How Lighting Impacts Our Physical and Mental Health
Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai
1 min read
Stop body shaming yourself!
Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
Life Coach Bindiya Murgai
1 min read
Reading Improves Your Mental Health
From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai
1 min read
Are you a Covidiot?
Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...
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