Life Coach Bindiya Murgai1 minMindful moments in daily lifeNot every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai1 minUnderstanding the nature of the mindIt's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
Life Coach Bindiya Murgai2 minEmotional Hygiene, Stress Management and Mindfulness for TeachersTeaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai1 minYour Daily Life Is Your ReligionThe greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...