Life Coach Bindiya Murgai2 minWalking meditation for restless meditatorsNew meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
Life Coach Bindiya Murgai1 minDifferent Colors Describe Happiness vs. DepressionThis is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai3 minMeditation for rough emotional timesWe all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai2 minSimple Mindfulness Exercise to Control Negative ThoughtsWe live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...