Life Coach Bindiya Murgai2 minHow to accept a mental health problemMost people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...
Life Coach Bindiya Murgai2 minMindfulness in 5 Simple SnapshotsMindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...