Life Coach Bindiya Murgai2 minHow Tea Can Improve Your Mental HealthEastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai2 minWhen your mind becomes your lethal enemyAnother life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
Life Coach Bindiya Murgai2 minMindfulness in 5 Simple SnapshotsMindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...