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Life Coach Bindiya Murgai
- 2 min
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti
Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in our individual capacities, in Spiti for decades. We are involved with various projects and help out in whatever capacity we can, without being associated with NGOs and formal organisations, where there is too much red tape, and much of the funds get used for administerial expenses. Therefore we like to enage in ways where we can directly creat
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Life Coach Bindiya Murgai
- 4 min
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the mind and body are inextricably connected, your physical posture does play an important role. It promotes peace, control and strength of mind. It balances the energies in your physical body. Meditation Guide & Therapist Bindiya Murgai while conducting a Healing Hideaway Meditation Retreat Me
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