Life Coach Bindiya Murgai
Walking meditation for restless meditators
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
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Life Coach Bindiya Murgai
- 3 min
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai
- 8 min
Prayer Beads, Mindfulness and Meditation
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
Life Coach Bindiya Murgai
- 2 min
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
- 4 min
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...
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