New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...