Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with introspection is because when you allow others to have power over you, it's usually because there is a vacuum, complex, fear or disfunctionality that exists within. This allows for forming and nurturing of energy cords that tie you to people. Till you don’t find, recognise and acknowledge this, you will not be able to successfully cut the c

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are corded can have brief telepathic connections between them. Thy can often sense when something is wrong or amiss with the other, and even have their moods or health affected by the others emotional or physical state. Photo: Andrew Magill What are energetic cords? Cords are energetic attachment points that get created between the two people, and a

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the mind and body are inextricably connected, your physical posture does play an important role. It promotes peace, control and strength of mind. It balances the energies in your physical body. Meditation Guide & Therapist Bindiya Murgai while conducting a Healing Hideaway Meditation Retreat Me