Life Coach Bindiya Murgai2 minSimple Mindfulness Exercise to Control Negative ThoughtsWe live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...
Life Coach Bindiya Murgai2 minMindfulness in 5 Simple SnapshotsMindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...