Life Coach Bindiya Murgai
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
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Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
- 1 min
Good health beyond the body
Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...
Life Coach Bindiya Murgai
- 2 min
Unique festival that bonds the family and community
This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is...
Life Coach Bindiya Murgai
- 8 min
How To Let Go Of Unhealthy Relationships and Cut Cords
Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...
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