Life Coach Bindiya Murgai2 minEmotional Hygiene, Stress Management and Mindfulness for TeachersTeaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai3 minMeditation for rough emotional timesWe all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai4 minWhy are people more stressed than ever before?Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai4 minHow to practice spirituality at your workplaceSpirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...