Life Coach Bindiya Murgai2 minMusic as Medicine: How Sound Healing Can Help YouSound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...
Life Coach Bindiya Murgai2 minMindfulness in 5 Simple SnapshotsMindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai3 min8 simple, yet profound life lessons from the NilgirisSimple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai4 min12 Super Quick Ways to Calm DownWe all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...