Life Coach Bindiya Murgai
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...
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Life Coach Bindiya Murgai
- 1 min
A moment with God
In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...
Life Coach Bindiya Murgai
- 1 min
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...
Life Coach Bindiya Murgai
- 1 min
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...
Life Coach Bindiya Murgai
- 3 min
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai
- 2 min
Monk from Komik: A day in the life of a Buddhist Monk
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...
Life Coach Bindiya Murgai
- 2 min
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai
- 3 min
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai
- 4 min
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...
Life Coach Bindiya Murgai
- 1 min
Meditation and Mindfulness Workshop
This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
Life Coach Bindiya Murgai
- 1 min
What is Guided Meditation in a Snapshot
Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...
Life Coach Bindiya Murgai
- 2 min
Create The Perfect Meditation Space
Meditation is a wonderfully accessible, flexible and secular practice, and that's why you can actually meditate anywhere, at anytime....
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