#nilgiris 3/3

Life Coach Bindiya Murgai

Music as Medicine: How Sound Healing Can Help You

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...

Life Coach Bindiya Murgai

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Life Coach Bindiya Murgai

8 simple, yet profound life lessons from the Nilgiris

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Life Coach Bindiya Murgai

12 Super Quick Ways to Calm Down

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

Life Coach Bindiya Murgai

Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...

Life Coach Bindiya Murgai

Interactive lectures on mental health, with IE University, Spain

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Life Coach Bindiya Murgai

What is Guided Meditation in a Snapshot

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Life Coach Bindiya Murgai

Mental Health and Counseling in India, The Hindu Newspaper

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...

Life Coach Bindiya Murgai

Personal Development Workshops

We are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself. They...