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    REVENGE TRAVEL
    Life Coach Bindiya Murgai
    • 2 min

    REVENGE TRAVEL

    Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
    16 views0 comments
    #ChallengeAccepted
    Life Coach Bindiya Murgai
    • 3 min

    #ChallengeAccepted

    Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id
    17 views0 comments
    Every Farmer is an Alchemist
    Life Coach Bindiya Murgai
    • 2 min

    Every Farmer is an Alchemist

    Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
    6 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    Understanding the nature of the mind
    Life Coach Bindiya Murgai
    • 1 min

    Understanding the nature of the mind

    It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the inherent nature of the mind. But if you drop down, still the mind, go further down, it's like going many feet under the waves, where it is all gentle, quiet, present and awake. So, you don't have to shout anything down or out, you have to dive deeper into yourself, to just notice...observe, without judgement. That is mindfulness, the awareness that
    9 views0 comments
    Where's your "home"?
    Life Coach Bindiya Murgai
    • 1 min

    Where's your "home"?

    Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the heart-to-hearts and laughter never ends. Where it's not the bricks and beams, or the furniture and comforts one loves the most, but who we share it with, be it a person, an animal or just our very own higher self. Wish you all that special feeling called "home". #gratitide #mindfulness #nilgiris #india #Mindfulnessretreats #mindfulnesstrainer
    17 views0 comments
    10 Ways To Practice Spiritual Parenting
    Life Coach Bindiya Murgai
    • 5 min

    10 Ways To Practice Spiritual Parenting

    In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between school, tuitions, birthday parties, sports practice and guitar lessons, how do you find the time to teach and encourage your children to develop a spiritually strong core? How do you instill faith in that can help them navigate through the toughest storms of life? You can start by simply being mindful of the opportunities that your daily life
    25 views0 comments
    Your magical moment.
    Life Coach Bindiya Murgai
    • 1 min

    Your magical moment.

    The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret
    15 views0 comments
    How to master the moment
    Life Coach Bindiya Murgai
    • 1 min

    How to master the moment

    The truth is, you and I are in control of only two things : how we prepare for what might happen, and how we respond to what just happened. The moment when things actually do happen belongs to God. - Devon Franklin #truth #mindfulness #mindfulnessworkshops #mindfulnessspeaker #mindfulnesstraining
    15 views0 comments
    A moment with God
    Life Coach Bindiya Murgai
    • 1 min

    A moment with God

    In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining #mindfulnessspeaker #mindfulnessworkshops #7PointMeditation #guidedmeditation #ecotherapy #consciousness #God #FindingGod #spiritualpractice #Nilgiris #Indianbuddhists #meditationretreats #top10spiritualretreats
    9 views0 comments
    What Trees Teach Us About Individuality
    Life Coach Bindiya Murgai
    • 1 min

    What Trees Teach Us About Individuality

    Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
    22 views0 comments
    Why we can't see the beauty of this world
    Life Coach Bindiya Murgai
    • 1 min

    Why we can't see the beauty of this world

    The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
    8 views0 comments
    Symbolism of Green
    Life Coach Bindiya Murgai
    • 1 min

    Symbolism of Green

    Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
    2 views0 comments
    Hope is the only thing stronger than fear
    Life Coach Bindiya Murgai
    • 1 min

    Hope is the only thing stronger than fear

    Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope. #hope #happiness #howtobehappy #Mindfulness
    5 views0 comments
    Find yourself in the woods
    Life Coach Bindiya Murgai
    • 1 min

    Find yourself in the woods

    I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
    4 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Start a new journey
    Life Coach Bindiya Murgai
    • 1 min

    Start a new journey

    Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
    16 views0 comments
    Guru Purnima, time to celebrate all those who've taught us something
    Life Coach Bindiya Murgai
    • 1 min

    Guru Purnima, time to celebrate all those who've taught us something

    Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched or deepened your knowledge, or life experience. Though it's traditionally celebrated by Buddhists, Hindus and Jains, anyone can partake in this wonderful tradition. If you have ever had a guru, which simply means someone who has "taken you from darkness to light" (could even be a parent/ b
    14 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Find the crack and let the light in
    Life Coach Bindiya Murgai
    • 1 min

    Find the crack and let the light in

    A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene
    2 views0 comments
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    Moondance Estate, The Nilgiris, Tamil Nadu, India