Life Coach Bindiya Murgai1 minUnderstanding the nature of the mindIt's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
Life Coach Bindiya Murgai2 minEmotional Hygiene, Stress Management and Mindfulness for TeachersTeaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai1 minWhere's your "home"?Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...
Life Coach Bindiya Murgai1 minThe practice of mindful "slowness"One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...