Life Coach Bindiya Murgai1 minHow to manage stress, anxiety and depression in the times of Covid-19It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety and depression in the time of Covid-19It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai1 minMindful moments in daily lifeNot every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai2 minThe Lethal Loneliness EpidemicConnectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social