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    9 Super Useful Meditation Tools & Accessories
    Life Coach Bindiya Murgai
    • 4 min

    9 Super Useful Meditation Tools & Accessories

    Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
    14 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    Your magical moment.
    Life Coach Bindiya Murgai
    • 1 min

    Your magical moment.

    The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret
    15 views0 comments
    What Trees Teach Us About Individuality
    Life Coach Bindiya Murgai
    • 1 min

    What Trees Teach Us About Individuality

    Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
    22 views0 comments
    Why we can't see the beauty of this world
    Life Coach Bindiya Murgai
    • 1 min

    Why we can't see the beauty of this world

    The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
    8 views0 comments
    Symbolism of Green
    Life Coach Bindiya Murgai
    • 1 min

    Symbolism of Green

    Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
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    Find yourself in the woods
    Life Coach Bindiya Murgai
    • 1 min

    Find yourself in the woods

    I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
    4 views0 comments
    Walking meditation for restless meditators
    Life Coach Bindiya Murgai
    • 2 min

    Walking meditation for restless meditators

    New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for the restless, which is where Zen Buddhist practice of Kinhin, or 'Walking Meditation' becomes a really effective alternative. It's traditionally practiced between long periods of Zazen, or stationary meditation, as it relieves stiffness, and reenergises the body. However, you don't need to be a Buddhist, or a monk to practice it. Nor do yo
    18 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Start a new journey
    Life Coach Bindiya Murgai
    • 1 min

    Start a new journey

    Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
    16 views0 comments
    Guru Purnima, time to celebrate all those who've taught us something
    Life Coach Bindiya Murgai
    • 1 min

    Guru Purnima, time to celebrate all those who've taught us something

    Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched or deepened your knowledge, or life experience. Though it's traditionally celebrated by Buddhists, Hindus and Jains, anyone can partake in this wonderful tradition. If you have ever had a guru, which simply means someone who has "taken you from darkness to light" (could even be a parent/ b
    14 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Find the crack and let the light in
    Life Coach Bindiya Murgai
    • 1 min

    Find the crack and let the light in

    A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene
    2 views0 comments
    Mood Food : Banana Power
    Life Coach Bindiya Murgai
    • 1 min

    Mood Food : Banana Power

    Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of two vital mood-regulating neurotransmitters -- Serotonin and Dopamine. These are essential for numerous aspects of brain functioning, including preventing depression, and the creation of positive feelings. Another “happy” nutrient in bananas is magnesium, that helps the brain effectively manage stre
    12 views0 comments
    Shed wilted relationships. Make way for meaningful ones.
    Life Coach Bindiya Murgai
    • 1 min

    Shed wilted relationships. Make way for meaningful ones.

    Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The purpose could be to bring us momentary joy, shine a light on our emotional chasms, hold a mirror to our hidden selves, highlight our frailties, our strengths. Or hard as it may be, to just teach us a lesson about people, life, instincts, and the myriad complexities of the human heart and mind
    9 views0 comments
    Mindfulness is finding  beauty in your surroundings
    Life Coach Bindiya Murgai
    • 1 min

    Mindfulness is finding  beauty in your surroundings

    There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c
    14 views0 comments
    Pause. Find your inner stillness.
    Life Coach Bindiya Murgai
    • 1 min

    Pause. Find your inner stillness.

    #meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
    8 views0 comments
    Be like a tree, forever evolving.
    Life Coach Bindiya Murgai
    • 1 min

    Be like a tree, forever evolving.

    Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming immensely individuated. Become your own unique self, find comfort in your own niche, where you are needed and meant to be. It is a part of the Ascension process. #ancientwisdom #healinghideaway #ascension #spirituality #spiritualgrowth#spiritualretreats #top10spiritualretreats #india #bindiyam
    7 views0 comments
    Good health beyond the body
    Life Coach Bindiya Murgai
    • 1 min

    Good health beyond the body

    Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's wellbeing. If one collapses, everything else starts to fall apart. Equilibrium, inner peace and wellness come from understanding their interconnectedness and the impact each has on the other, and then nurturing all three. We can do this by eating the right food, exercising both the body and the mind, and meditating. We need to be at peace with ourse
    13 views0 comments
    Prayer Beads, Mindfulness and Meditation
    Life Coach Bindiya Murgai
    • 8 min

    Prayer Beads, Mindfulness and Meditation

    Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity, Islam, Sikhism, Bahai, Bon and Buddhism, and even the ancient Egyptians gave them a go. They come in a variety of forms and their significance varies across different faiths, but their usage and role as powerful instruments for mindfulness, meditation and spiritual practice remain pretty much constant. Yet, plenty of people don't seem to know a
    60 views0 comments
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