Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
Understanding the nature of the mind
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Where's your "home"?
The practice of mindful "slowness"
Your magical moment.
How to master the moment
A moment with God
How Tea Can Improve Your Mental Health
Guru Purnima, time to celebrate all those who've taught us something
Shed wilted relationships. Make way for meaningful ones.
Mindfulness is finding beauty in your surroundings
Why are people more stressed than ever before?