Life Coach Bindiya Murgai
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
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Life Coach Bindiya Murgai
- 2 min
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai
- 1 min
Where's your "home"?
Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...
Life Coach Bindiya Murgai
- 1 min
The practice of mindful "slowness"
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...
Life Coach Bindiya Murgai
- 1 min
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...
Life Coach Bindiya Murgai
- 1 min
How to master the moment
The truth is, you and I are in control of only two things : how we prepare for what might happen, and how we respond to what just...
Life Coach Bindiya Murgai
- 1 min
A moment with God
In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...
Life Coach Bindiya Murgai
- 2 min
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai
- 1 min
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...
Life Coach Bindiya Murgai
- 1 min
Shed wilted relationships. Make way for meaningful ones.
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...
Life Coach Bindiya Murgai
- 1 min
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...
Life Coach Bindiya Murgai
- 4 min
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
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