It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...

Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...

Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...

One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...

The truth is, you and I are in control of only two things : how we prepare for what might happen, and how we respond to what just...

In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...