Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...