#retreats

Life Coach Bindiya Murgai

1 min

Mindful moments in daily life

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make

Life Coach Bindiya Murgai

1 min

Your magical moment.

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret

Life Coach Bindiya Murgai

1 min

What Trees Teach Us About Individuality

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much

Life Coach Bindiya Murgai

1 min

Is it time to crossover?

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc

Life Coach Bindiya Murgai

1 min

Find yourself in the woods

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops

Life Coach Bindiya Murgai

1 min

Find the crack and let the light in

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene

Life Coach Bindiya Murgai

1 min

Mood Food : Banana Power

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of two vital mood-regulating neurotransmitters -- Serotonin and Dopamine. These are essential for numerous aspects of brain functioning, including preventing depression, and the creation of positive feelings. Another “happy” nutrient in bananas is magnesium, that helps the brain effectively manage stre

Mindfulness is finding beauty in your surroundings

Life Coach Bindiya Murgai

1 min

Mindfulness is finding beauty in your surroundings

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c

Life Coach Bindiya Murgai

1 min

Pause. Find your inner stillness.

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression

Life Coach Bindiya Murgai

2 min

The Hidden Meaning Behind Prayer Flags

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular misconceptions, prayer flags are not meant to carry an individual’s prayers to the Gods. This is how they actually work --prayer flags have mantras, prayers, and auspicious symbols on them. These represent spiritual energies and vibrations, which get activated when they make contact with the wind. These good vibrations are then carried by the wind,

Life Coach Bindiya Murgai

4 min

10 Proven Ways to Find Happiness

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages, spirituality and science have been trying to understand what really makes the human heart sing. Finally, there seem to be some answers! For starters, there’s some truth is old clichés like “money can’t buy you happiness.” Apparently, once your basic needs are met, all the delightful frills do little to raise your sense of satisfaction. Youth? A go

Simple Mindfulness Exercise to Control Negative Thoughts

Life Coach Bindiya Murgai

2 min

Simple Mindfulness Exercise to Control Negative Thoughts

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten people can have the identical experience, let's say they all attend the same party, and each one can have very different things to say about it. Negative thoughts and thinking are one of the most common and universal problems faced by people. These can diminish the quality of our lives, prevent us from experiencing true happiness and freedom

How to practice spirituality at your workplace

Life Coach Bindiya Murgai

4 min

How to practice spirituality at your workplace

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive, materialistic and often frustrating environment. To find the Divine there may seem a little challenging at first, because most traditional spiritual disciplines are not designed to help you do that. But irrespective of whether you are a corporate executive, doctor, lawyer, architect or artist, you can weave spirituality into your work life with a fe

8 simple, yet profound life lessons from the Nilgiris

Life Coach Bindiya Murgai

3 min

8 simple, yet profound life lessons from the Nilgiris

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting, easy to embrace, and can be woven in to your life, no matter where you live. Try them out! Lesson 1: Gratitude There i something to be thankful for every single day. Look for it, and cultivate gratitude as a daily practice, by either taking a few minutes to reflect on it, or maintaining a daily Gratitude Journal. The things you are grateful

Life Coach Bindiya Murgai

1 min

Meditation and Mindfulness Workshop

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice and gain from it in our daily lives. Participants get to then explore Breath Meditation, and an active Zen Meditation, and end with a powerful and energizing 'Circle of Love' Meditation. The Meditation and Mindfulness sessions are conducted by Therapist Bindiya Murgai of Healing Hideaway. #guidedmeditation #meditation #mindfulness #zen #zenmed

Life Coach Bindiya Murgai

10 min

Brief Guide to Tibetan Prayer Flags

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this are activated when it makes contact with the wind, which carries the good vibrations with it, bestowing the blessing of happiness, health and good fortune on to all who are touched by it. Contrary to popular misconception, prayer flags are not meant to carry an individual’s prayers to the Gods. Instead, they are for the collective good of al