Life Coach Bindiya Murgai2 minWhen your mind becomes your lethal enemyAnother life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
Life Coach Bindiya Murgai8 minPrayer Beads, Mindfulness and MeditationPrayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
Life Coach Bindiya Murgai1 minSituational DepressionSituational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...
Life Coach Bindiya Murgai2 minInstagram, Social Media and DepressionNot every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...