#healing

Life Coach Bindiya Murgai

REVENGE TRAVEL

Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

Life Coach Bindiya Murgai

Life during the pandemic: Memories, dreams and hope

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Life Coach Bindiya Murgai

Every Farmer is an Alchemist

Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc

Life Coach Bindiya Murgai

Symbolism of Green

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

Life Coach Bindiya Murgai

Music as Medicine: How Sound Healing Can Help You

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...

Life Coach Bindiya Murgai

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Life Coach Bindiya Murgai

8 simple, yet profound life lessons from the Nilgiris

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Life Coach Bindiya Murgai

Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

Life Coach Bindiya Murgai

Energy Cords & How They Impact You

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...

Life Coach Bindiya Murgai

Interactive lectures on mental health, with IE University, Spain

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Life Coach Bindiya Murgai

What is Guided Meditation in a Snapshot

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Life Coach Bindiya Murgai

Mental Health and Counseling in India, The Hindu Newspaper

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...