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    The Lethal Loneliness Epidemic
    Life Coach Bindiya Murgai
    • 2 min

    The Lethal Loneliness Epidemic

    Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
    15 views0 comments
    What Trees Teach Us About Individuality
    Life Coach Bindiya Murgai
    • 1 min

    What Trees Teach Us About Individuality

    Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
    22 views0 comments
    Is it time to crossover?
    Life Coach Bindiya Murgai
    • 1 min

    Is it time to crossover?

    Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc
    20 views0 comments
    Find yourself in the woods
    Life Coach Bindiya Murgai
    • 1 min

    Find yourself in the woods

    I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
    4 views0 comments
    Start a new journey
    Life Coach Bindiya Murgai
    • 1 min

    Start a new journey

    Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
    16 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Mood Food : Banana Power
    Life Coach Bindiya Murgai
    • 1 min

    Mood Food : Banana Power

    Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of two vital mood-regulating neurotransmitters -- Serotonin and Dopamine. These are essential for numerous aspects of brain functioning, including preventing depression, and the creation of positive feelings. Another “happy” nutrient in bananas is magnesium, that helps the brain effectively manage stre
    12 views0 comments
    Shed wilted relationships. Make way for meaningful ones.
    Life Coach Bindiya Murgai
    • 1 min

    Shed wilted relationships. Make way for meaningful ones.

    Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The purpose could be to bring us momentary joy, shine a light on our emotional chasms, hold a mirror to our hidden selves, highlight our frailties, our strengths. Or hard as it may be, to just teach us a lesson about people, life, instincts, and the myriad complexities of the human heart and mind
    9 views0 comments
    Mindfulness is finding  beauty in your surroundings
    Life Coach Bindiya Murgai
    • 1 min

    Mindfulness is finding  beauty in your surroundings

    There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c
    15 views0 comments
    Pause. Find your inner stillness.
    Life Coach Bindiya Murgai
    • 1 min

    Pause. Find your inner stillness.

    #meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
    8 views0 comments
    How to define and commit to your most important life goal
    Life Coach Bindiya Murgai
    • 1 min

    How to define and commit to your most important life goal

    When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never convert to reality as they are either made, and buried under the day-to-day debris of life, or the items seem to overwhelming and never get thin-sliced into actionable mini goals. Usually there is no time frame that's defined, and the goal just blurs into a dream or a vague aspiration. I find that if you define just ONE goal, it must be simple, i
    22 views0 comments
    Why are people more stressed than ever before?
    Life Coach Bindiya Murgai
    • 4 min

    Why are people more stressed than ever before?

    Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex web of changing social beliefs, systems, dynamics and technology! To begin with, the very fibre of our social fabric had changed. Gender roles are no longer well defined in most modern societies, and that changes the way family units operate, interact and negotiate the course of their relationships. Often people are caught in a trap of deeply
    35 views0 comments
    Mindfulness in 5 Simple Snapshots
    Life Coach Bindiya Murgai
    • 2 min

    Mindfulness in 5 Simple Snapshots

    Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions, consumption, where we travel, how we live, what we support, and the choices we make. It makes us better attuned to ourselves, gentler, less passive, more sensitive to out environment, and more sensitive to other beings and life forms. Mindfulness has many physical and mental benefits. It reduce stress, lowers blood pressure, anxiety, discor
    23 views0 comments
    8 simple, yet profound life lessons from the Nilgiris
    Life Coach Bindiya Murgai
    • 3 min

    8 simple, yet profound life lessons from the Nilgiris

    Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting, easy to embrace, and can be woven in to your life, no matter where you live. Try them out! Lesson 1: Gratitude There i something to be thankful for every single day. Look for it, and cultivate gratitude as a daily practice, by either taking a few minutes to reflect on it, or maintaining a daily Gratitude Journal. The things you are grateful
    77 views0 comments
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    Moondance Estate, The Nilgiris, Tamil Nadu, India