Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

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When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...