Life Coach Bindiya Murgai
The Lethal Loneliness Epidemic
Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
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Life Coach Bindiya Murgai
1 min read
What Trees Teach Us About Individuality
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...
Life Coach Bindiya Murgai
1 min read
Is it time to crossover?
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...
Life Coach Bindiya Murgai
1 min read
Find yourself in the woods
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...
Life Coach Bindiya Murgai
1 min read
Start a new journey
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...
Life Coach Bindiya Murgai
1 min read
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai
1 min read
Mood Food : Banana Power
Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...
Life Coach Bindiya Murgai
1 min read
Shed wilted relationships. Make way for meaningful ones.
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...
Life Coach Bindiya Murgai
1 min read
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...
Life Coach Bindiya Murgai
1 min read
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...
Life Coach Bindiya Murgai
1 min read
How to define and commit to your most important life goal
When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never...
Life Coach Bindiya Murgai
4 min read
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
3 min read
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
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