Life Coach Bindiya Murgai2 minMindfulness in 5 Simple SnapshotsMindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai3 min8 simple, yet profound life lessons from the NilgirisSimple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai2 minLessons in Happiness : Cultivate Vitality, Humour, Curiosity and GraceEveryone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai4 min12 Super Quick Ways to Calm DownWe all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...