Life Coach Bindiya Murgai
Life during the pandemic: Memories, dreams and hope
if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
top of page
Search
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
Happiness in Hard Times : Covid 19
Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
Life Coach Bindiya Murgai
- 1 min
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai
- 2 min
The Lethal Loneliness Epidemic
Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
Life Coach Bindiya Murgai
- 1 min
What Trees Teach Us About Individuality
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...
Life Coach Bindiya Murgai
- 1 min
Why we can't see the beauty of this world
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...
Life Coach Bindiya Murgai
- 1 min
Symbolism of Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...
Life Coach Bindiya Murgai
- 1 min
Hope is the only thing stronger than fear
Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope. #hope #happiness #howtobehappy...
Life Coach Bindiya Murgai
- 2 min
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai
- 1 min
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...
Life Coach Bindiya Murgai
- 1 min
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...
Life Coach Bindiya Murgai
- 1 min
How to define and commit to your most important life goal
When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never...
Life Coach Bindiya Murgai
- 1 min
Be like a tree, forever evolving.
Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...
Life Coach Bindiya Murgai
- 1 min
Good health beyond the body
Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...
Life Coach Bindiya Murgai
- 2 min
Unique festival that bonds the family and community
This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is...
Life Coach Bindiya Murgai
- 8 min
Prayer Beads, Mindfulness and Meditation
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
bottom of page