Life Coach Bindiya Murgai1 minLife during the pandemic: Memories, dreams and hopeif you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety & depression in the times of COVID-19Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety & depression in the times of COVID-19Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety and depression in the times of Covid-19It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It