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    Life during the pandemic: Memories, dreams and hope
    Life Coach Bindiya Murgai
    • 1 min

    Life during the pandemic: Memories, dreams and hope

    if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
    7 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
    24 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
    13 views0 comments
    How to manage stress, anxiety and depression in the times of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the times of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    8 views0 comments
    How to manage stress, anxiety and depression in the time of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the time of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    5 views0 comments
    Happiness in Hard Times : Covid 19
    Life Coach Bindiya Murgai
    • 1 min

    Happiness in Hard Times : Covid 19

    Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
    10 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    The Lethal Loneliness Epidemic
    Life Coach Bindiya Murgai
    • 2 min

    The Lethal Loneliness Epidemic

    Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
    15 views0 comments
    What Trees Teach Us About Individuality
    Life Coach Bindiya Murgai
    • 1 min

    What Trees Teach Us About Individuality

    Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
    22 views0 comments
    Why we can't see the beauty of this world
    Life Coach Bindiya Murgai
    • 1 min

    Why we can't see the beauty of this world

    The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
    8 views0 comments
    Symbolism of Green
    Life Coach Bindiya Murgai
    • 1 min

    Symbolism of Green

    Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
    2 views0 comments
    Hope is the only thing stronger than fear
    Life Coach Bindiya Murgai
    • 1 min

    Hope is the only thing stronger than fear

    Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope. #hope #happiness #howtobehappy #Mindfulness
    5 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Guru Purnima, time to celebrate all those who've taught us something
    Life Coach Bindiya Murgai
    • 1 min

    Guru Purnima, time to celebrate all those who've taught us something

    Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched or deepened your knowledge, or life experience. Though it's traditionally celebrated by Buddhists, Hindus and Jains, anyone can partake in this wonderful tradition. If you have ever had a guru, which simply means someone who has "taken you from darkness to light" (could even be a parent/ b
    14 views0 comments
    Pause. Find your inner stillness.
    Life Coach Bindiya Murgai
    • 1 min

    Pause. Find your inner stillness.

    #meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
    8 views0 comments
    How to define and commit to your most important life goal
    Life Coach Bindiya Murgai
    • 1 min

    How to define and commit to your most important life goal

    When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never convert to reality as they are either made, and buried under the day-to-day debris of life, or the items seem to overwhelming and never get thin-sliced into actionable mini goals. Usually there is no time frame that's defined, and the goal just blurs into a dream or a vague aspiration. I find that if you define just ONE goal, it must be simple, i
    22 views0 comments
    Be like a tree, forever evolving.
    Life Coach Bindiya Murgai
    • 1 min

    Be like a tree, forever evolving.

    Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming immensely individuated. Become your own unique self, find comfort in your own niche, where you are needed and meant to be. It is a part of the Ascension process. #ancientwisdom #healinghideaway #ascension #spirituality #spiritualgrowth#spiritualretreats #top10spiritualretreats #india #bindiyam
    7 views0 comments
    Good health beyond the body
    Life Coach Bindiya Murgai
    • 1 min

    Good health beyond the body

    Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's wellbeing. If one collapses, everything else starts to fall apart. Equilibrium, inner peace and wellness come from understanding their interconnectedness and the impact each has on the other, and then nurturing all three. We can do this by eating the right food, exercising both the body and the mind, and meditating. We need to be at peace with ourse
    13 views0 comments
    Unique festival that bonds the family and community
    Life Coach Bindiya Murgai
    • 2 min

    Unique festival that bonds the family and community

    This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is lit up, the sound of drums and bells merge into the cool breeze. Wonderful aromas of spices and curry leaves waft out of kitchen windows, as people put out their finest whites and get set to join the revelry. In the meanwhile, a decked up chariot gets its final touches, before carrying the Marriamman deity across the village. Women, childr
    8 views0 comments
    Prayer Beads, Mindfulness and Meditation
    Life Coach Bindiya Murgai
    • 8 min

    Prayer Beads, Mindfulness and Meditation

    Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity, Islam, Sikhism, Bahai, Bon and Buddhism, and even the ancient Egyptians gave them a go. They come in a variety of forms and their significance varies across different faiths, but their usage and role as powerful instruments for mindfulness, meditation and spiritual practice remain pretty much constant. Yet, plenty of people don't seem to know a
    62 views0 comments
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    Moondance Estate, The Nilgiris, Tamil Nadu, India