Life Coach Bindiya Murgai
100 Rules of Happiness
Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
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Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Don’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai
4 min read
9 Super Useful Meditation Tools & Accessories
Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
Life Coach Bindiya Murgai
2 min read
REVENGE TRAVEL
Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
Life Coach Bindiya Murgai
1 min read
What does freedom mean to you?
Freedom means different things to different people. For some it may be the ability to freely express themselves, verbally, physically,...
Life Coach Bindiya Murgai
1 min read
Life during the pandemic: Memories, dreams and hope
if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
Life Coach Bindiya Murgai
1 min read
India's suicide rate hits an all-time high
Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
Life Coach Bindiya Murgai
3 min read
#ChallengeAccepted
Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id
Life Coach Bindiya Murgai
1 min read
"Real Men" are not afraid to talk about their mental health
The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
Life Coach Bindiya Murgai
2 min read
How to find digital balance during the pandemic. For students, educators and parents.
Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology
Life Coach Bindiya Murgai
2 min read
Every Farmer is an Alchemist
Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
Life Coach Bindiya Murgai
1 min read
Emotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the Pandemic
Emotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits
Life Coach Bindiya Murgai
1 min read
The Significance Of Dusk
Dusk, the gentle passage between day and night, a fleeting brush between light and darkness. A reminder that life is not binary. It’s...
Life Coach Bindiya Murgai
1 min read
Reprogramming the mind to deal with stress and depression
Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai
1 min read
What are Buddhist Prayer Wheels?
Buddhist prayer wheels are an inseparable part of the Tibetan Buddhist tradition, made of hollow metallic, wooden, or stone hollow...
Life Coach Bindiya Murgai
1 min read
Full Moon, Buddhism and the moon’s impact on us
Although many faiths assign special significance to the full moon, it’s an exceptionally consequential day for Buddhists because many...
Life Coach Bindiya Murgai
1 min read
Let’s talk about what’s going on in your mind
This year has panned out to be particularly stressful for many of us. Disease, danger, unpredictability, job instability, lockdowns, and...
Life Coach Bindiya Murgai
1 min read
Lockdown lessons from astronauts
Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
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