Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...

Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

Freedom means different things to different people. For some it may be the ability to freely express themselves, verbally, physically,...

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id

The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d

Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology

Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc

Emotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits

Dusk, the gentle passage between day and night, a fleeting brush between light and darkness. A reminder that life is not binary. It’s...

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Buddhist prayer wheels are an inseparable part of the Tibetan Buddhist tradition, made of hollow metallic, wooden, or stone hollow...

Although many faiths assign special significance to the full moon, it’s an exceptionally consequential day for Buddhists because many...

This year has panned out to be particularly stressful for many of us. Disease, danger, unpredictability, job instability, lockdowns, and...

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or