Life Coach Bindiya Murgai1 minMood Food : Banana PowerBananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...
Life Coach Bindiya Murgai1 minMindfulness is finding beauty in your surroundingsThere is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...
Life Coach Bindiya Murgai1 minPause. Find your inner stillness.#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...
Life Coach Bindiya Murgai1 minBe like a tree, forever evolving.Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...