top of page
Search


Life Coach Bindiya Murgai
1 min read
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...


Life Coach Bindiya Murgai
1 min read
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...


Life Coach Bindiya Murgai
1 min read
Find the crack and let the light in
A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...


Life Coach Bindiya Murgai
1 min read
Mood Food : Banana Power
Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...


Life Coach Bindiya Murgai
1 min read
Shed wilted relationships. Make way for meaningful ones.
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...


Life Coach Bindiya Murgai
1 min read
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...


Life Coach Bindiya Murgai
1 min read
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...


Life Coach Bindiya Murgai
2 min read
Unique festival that bonds the family and community
This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is...


Life Coach Bindiya Murgai
8 min read
Prayer Beads, Mindfulness and Meditation
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...


Life Coach Bindiya Murgai
2 min read
The Hidden Meaning Behind Prayer Flags
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...


Life Coach Bindiya Murgai
1 min read
Situational Depression
Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...


Life Coach Bindiya Murgai
2 min read
10 Simple And Beautiful Happiness Rituals From Across The Globe
If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...


Life Coach Bindiya Murgai
4 min read
10 Proven Ways to Find Happiness
Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...


Life Coach Bindiya Murgai
2 min read
Monk from Komik: A day in the life of a Buddhist Monk
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...


Life Coach Bindiya Murgai
2 min read
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Life Coach Bindiya Murgai
1 min read
How to Spot and Deal with Psychopaths and Toxic People
Can you spot the psychopaths in your life? Experts are betting you probably encounter a psychopath every day. In fact, a lot of what you...


Life Coach Bindiya Murgai
4 min read
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...


Life Coach Bindiya Murgai
2 min read
How to accept a mental health problem
Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...


Life Coach Bindiya Murgai
4 min read
How to practice spirituality at your workplace
Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...


Life Coach Bindiya Murgai
1 min read
Give your mind the same respect that you give your body
If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...
bottom of page