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Life Coach Bindiya Murgai
- 1 min
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
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Life Coach Bindiya Murgai
- 1 min
Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit
At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience, and an invigorating Q&A. Got to interact with some brilliant start-ups, focused on solving some really relevant problems. My favorite was Nami Hydrogel, a non toxic gel that helps conserve water (with slow release) while farming. What I loved the most was that there was a separate area for children entrepreneurs to showcase their start-up ide
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Life Coach Bindiya Murgai
- 1 min
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the inherent nature of the mind. But if you drop down, still the mind, go further down, it's like going many feet under the waves, where it is all gentle, quiet, present and awake. So, you don't have to shout anything down or out, you have to dive deeper into yourself, to just notice...observe, without judgement. That is mindfulness, the awareness that
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Life Coach Bindiya Murgai
- 2 min
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that teacher stress, anxiety, burnout, and job dissatisfaction are at an all-time high, thanks to various factors like increased pressure, unreasonable demands from parents and the system, technology and the new student-teacher-parent dynamics. All this makes the much-neglected facet of mental fitness for teachers, an issue of critical importance, on
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Life Coach Bindiya Murgai
- 1 min
Where's your "home"?
Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the heart-to-hearts and laughter never ends. Where it's not the bricks and beams, or the furniture and comforts one loves the most, but who we share it with, be it a person, an animal or just our very own higher self. Wish you all that special feeling called "home". #gratitide #mindfulness #nilgiris #india #Mindfulnessretreats #mindfulnesstrainer
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Life Coach Bindiya Murgai
- 1 min
The practice of mindful "slowness"
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some concepts of Slow Food in to our daily lives -- the awareness of the sheer pleasure of food, using fresh homemade products, produced in a way that respects both the environment and the producers. The food is good, clean, and fair, which means it's flavoursome, and cultivated without harming one's health or the environment. It's the understandi
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Life Coach Bindiya Murgai
- 1 min
Your Daily Life Is Your Religion
The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the temple within which God resides. Religion is too expansive to be squeezed within the covers of a book, because religion is all of life itself. It's who we are, the choices we make, how we treat people, animals and the planet. It's how we love, our sense of compassion, forgiveness, gratitude, grit, acceptance and joy. It is every moment of our dai
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Life Coach Bindiya Murgai
- 1 min
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret
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Life Coach Bindiya Murgai
- 1 min
A moment with God
In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining #mindfulnessspeaker #mindfulnessworkshops #7PointMeditation #guidedmeditation #ecotherapy #consciousness #God #FindingGod #spiritualpractice #Nilgiris #Indianbuddhists #meditationretreats #top10spiritualretreats
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Life Coach Bindiya Murgai
- 1 min
Helping with healthcare in the upper Himalayas
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temperatures are way below freezing (upto minus thirty degrees), air is thin, with the barest levels of oxygen, water is frozen, food is scant, healthcare is rudimentary and sparse, and every breath is a blessing. The reality is icy and harsh. High altitude pharyngitis/bronchitis, snow blindness
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Life Coach Bindiya Murgai
- 1 min
Why we can't see the beauty of this world
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
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Life Coach Bindiya Murgai
- 1 min
Is it time to crossover?
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc
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Life Coach Bindiya Murgai
- 1 min
Symbolism of Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
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Life Coach Bindiya Murgai
- 1 min
Find yourself in the woods
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.
- Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
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Life Coach Bindiya Murgai
- 2 min
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
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Life Coach Bindiya Murgai
- 1 min
Start a new journey
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
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Life Coach Bindiya Murgai
- 1 min
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima!
This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched or deepened your knowledge, or life experience. Though it's traditionally celebrated by Buddhists, Hindus and Jains, anyone can partake in this wonderful tradition. If you have ever had a guru, which simply means someone who has "taken you from darkness to light" (could even be a parent/ b
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