Life Coach Bindiya Murgai
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
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Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety & depression in the times of Covid-19
It's hard being totally isolated and alone during the lockdown, but it's just as challenging to be in a compact space, locked in with the sa
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
Managing stress, anxiety and depression in the time of Covid-19
Stress, anxiety, and depression are peaking as the lockdown continues and our worries compound, so don't neglect your mental health.
Life Coach Bindiya Murgai
1 min read
How to reduce stress, anxiety and depression in the times of Covid-19
Stress, anxiety and depression levels are soaring for a lot of people. They've probably hit a global all-time high and while there is not a
Life Coach Bindiya Murgai
3 min read
How to Spot Fake News
Here are some quick tips on Fake News and how to catch it. Please use them (along with your better judgement) before you react or forward st
Life Coach Bindiya Murgai
1 min read
Happiness in Hard Times : Covid 19
Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
Life Coach Bindiya Murgai
2 min read
Happiness In Hard Times : Covid-19
The Covid-19 has created more worldwide fear and panic than even the World Wars. Every conversation revolves around it and it's having an in
Life Coach Bindiya Murgai
2 min read
Losar. Happy New Year, Tibetan Style!
Tibetans follow the lunar pattern in their calendar, and the Tibetan New Year commences on the first day of the first month of each lunar ye
Life Coach Bindiya Murgai
2 min read
How NLP Life Coaching can transform your life
NLP is a very effective way to address personal issues and overcome patterns that don’t work well for you. It offers a practical framework
Life Coach Bindiya Murgai
3 min read
A Quick Guide to Meditation
Meditation is one of the most effective techniques for mental and physical well being and its focus is on quieting the busy mind.
Life Coach Bindiya Murgai
5 min read
10 Most Frequently Asked Questions About Couples and Marriage Counselling
If you aren't happy with your partner, if you argue more than you talk, feel daily or frequent stress, find yourself lying, bullying, feelin
Life Coach Bindiya Murgai
1 min read
Health, Happiness and Digital Wellness Goals for 2020
Let's talk about some of the important ingredients to sprinkle on to life's broth, to make it more nourishing and delicious than ever.
Life Coach Bindiya Murgai
1 min read
JOMO Breaks : Device Free, Joy Filled Weekends
JOMO Breaks are short Digital Detox and Wellness Breaks designed to help you appreciate the 'Joy Of Missing Out.'
Life Coach Bindiya Murgai
1 min read
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai
2 min read
The Lethal Loneliness Epidemic
Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
Life Coach Bindiya Murgai
2 min read
The difference between guided and non guided meditation.
When a guide or teacher leads you though your meditative journey, it is called “Guided Meditation.”
Life Coach Bindiya Murgai
1 min read
Stop climbing invisible ladders
Not every playing field is about getting higher. Sometimes being expansive, being happy, even being still, is more important than rungs, cli
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