Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

It's hard being totally isolated and alone during the lockdown, but it's just as challenging to be in a compact space, locked in with the sa

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Stress, anxiety, and depression are peaking as the lockdown continues and our worries compound, so don't neglect your mental health.

Stress, anxiety and depression levels are soaring for a lot of people. They've probably hit a global all-time high and while there is not a

Here are some quick tips on Fake News and how to catch it. Please use them (along with your better judgement) before you react or forward st

Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find

The Covid-19 has created more worldwide fear and panic than even the World Wars. Every conversation revolves around it and it's having an in

Tibetans follow the lunar pattern in their calendar, and the Tibetan New Year commences on the first day of the first month of each lunar ye

NLP is a very effective way to address personal issues and overcome patterns that don’t work well for you. It offers a practical framework

Meditation is one of the most effective techniques for mental and physical well being and its focus is on quieting the busy mind.

If you aren't happy with your partner, if you argue more than you talk, feel daily or frequent stress, find yourself lying, bullying, feelin

Let's talk about some of the important ingredients to sprinkle on to life's broth, to make it more nourishing and delicious than ever.

JOMO Breaks are short Digital Detox and Wellness Breaks designed to help you appreciate the 'Joy Of Missing Out.'

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

When a guide or teacher leads you though your meditative journey, it is called “Guided Meditation.”

Not every playing field is about getting higher. Sometimes being expansive, being happy, even being still, is more important than rungs, cli